Fish: Per 3-ounce serving: Calories 173 Total Fat 12g Saturated Fat 2g Cholesterol 38mg Sodium 199mg Total Carbohydrate 4g Dietary Fiber 0g Protein 12g >Roasted Corn with Peppers: Per 3.5-ounce serving: Calories 70 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 215mg Total Carbohydrate 16g Dietary Fiber 2g Protein 2g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day or freeze. Preheat oven to 375°F. Coat a baking sheet with nonstick cooking spray. Place fish on baking sheet. Stir Cilantro Butter and spread evenly over fish. Top with Crispy Tortilla Topping. Bake… If frozen: 30-35 minutes If not frozen: 25-30 minutes …or until internal temperature reaches 145°F and fish flakes easily with a fork. Meanwhile, pour Roasted Corn with Peppers into a microwave-safe bowl. Cover and heat 4-5 minutes, or until hot. Stir before serving.

Chicken & Sauce: Per 5-ounce serving: Calories 182 Total Fat 3g Saturated Fat 1g Cholesterol 64mg Sodium 76mg Total Carbohydrate 12g Dietary Fiber 1g Sugars 8g Protein 26g
Couscous: Per 3-ounce serving: Calories 153 Total Fat 10g Saturated Fat 0g Cholesterol 0mg Sodium 339mg Total Carbohydrate 26g Dietary Fiber 2g Sugars 1g Protein 5g
Olive oil is a healthful monounsaturated fat that helps lower blood pressure (and it tastes good, too)!
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Heat a large skillet over high heat; pour contents of chicken bag into skillet and cook 5 minutes, until browned, turning chicken halfway through cooking. Reduce heat to medium-high; add sauce and cook 5 minutes, until internal temperature of chicken reaches 165°F., no pink remains in chicken and sauce is heated through. Meanwhile, empty bag of couscous into a microwave-safe bowl; cover with plastic wrap and microwave on high 3-4 minutes, or until hot, stirring halfway through heating. Serve with chicken.

Per 6-ounce serving (without skin): Calories 400 Total Fat 12g Saturated Fat 3g Cholesterol 147mg Sodium 222mg Total Carbohydrate 21g Dietary Fiber 1g
Protein 48g
The carrot is just about eh best source of Vitamin A you'll find, and it is also high in fiber!
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 375°F. Coat a 9" x 13" baking dish with nonstick cooking spray. Place contents of bag in baking dish; turn chicken skin-side up in dish and spoon apricot mixture over it. Bake, uncovered, for 60 minutes, basting occasionally with pan juices, until internal temperature reaches 180°F. and no pink remains in chicken. TIP: Serve with any of our Great Go-Alongs.

Per 6-oz serving: Calories 260 Total Fat 17g Saturated Fat 6g Cholesterol 65mg Sodium 274mg Total Carbohydrate 8g Dietary Fiber 1g Sugars 4g Protein 20g
Apricots contain beta-carotene, which may reduce the risk of heart disease and improve immune function.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 350°F. If frozen: Bake, covered, for 30 minutes. Uncover and bake for 40 to 45 more minutes (see Note). If not frozen: Bake, uncovered, for 45 to 50 minutes (see Note). NOTE: Pork is done when slightly pink inside and internal temperature reaches 160°F.

Per 4-ounce serving: Calories 161 Total Fat 6g Saturated Fat 3g Cholesterol 67mg Sodium 231mg Total Carbohydrate 3g Dietary Fiber 0g Sugars 1gProtein 23g
Skinless, boneless chicken is a lean source of protein and it's bursting with B vitamins.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
DO NOT THAW! To ensure the best quality, this dish must be cooked the day it is prepared, or cooked from frozen. Preheat oven to 400°F. Coat baking sheet with nonstick cooking spray. Place bundles on baking sheet and bake uncovered… If frozen: 35 to 40 minutes… If not frozen: 25 to 30 minutes… …until internal temperature of chicken reaches 165°F., no pink remains, and pastry is golden and starts to flake.

Burgers: Per 4-ounce serving: Calories 325 Total Fat 27g Saturated Fat 10g Cholesterol 88mg Sodium 178mg Total Carbohydrate 3g Dietary Fiber 0g Sugars 1g Protein 21g
Roll: Per roll: Calories 250 Total Fat 2g Saturated Fat 0g Cholesterol 0mg Sodium 580mg Total Carbohydrate 48g Dietary Fiber 2g Sugars 2g Protein 9g
Caesar Topping: Per .5-ounce: Calories 28 Total Fat 3g Saturated Fat 2g Cholesterol 7mg Sodium 38mg Total Carbohydrate 1g Dietary Fiber 0g Sugars 0g Protein 0g
Just 3.5-ounces of meat furnishes about one-third of your daily need for niacin, vitamin B and iron.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Choose a cooking method: Grill Method: Preheat the grill to medium heat; grill burgers 3 to 4 minutes per side, until internal temperature reaches 160°F or to desired doneness. Stovetop Method: Heat a large skillet over medium heat; cook burgers 3 to 4 minutes per side, until internal temperature reaches 160°F or to desired doneness. Meanwhile, place rolls on a baking sheet. Heat in a preheated 375°F oven 5 minutes, or until warm. Place burgers on warm rolls and top with Caesar Topping.

Per 6-ounce serving: Calories 383 Total Fat 18g Saturated Fat 9g Cholesterol 52mg Sodium 1003mg Total Carbohydrate 38g Dietary Fiber 1g Sugars 3g Protein 17g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 350°F. Remove cooking label and bake, wrapped in foil… If frozen: 90 minutes If not frozen: 40 minutes …or until cheese is melted and sandwich is heated through. Slice and serve immediately. TIP: Caesar salad makes a great go-along, so pick up an easy kit – available in the produce section of most supermarkets.

Chicken & Vegetables: Per 5-ounce serving: Calories 185 Total Fat 1g Saturated Fat 0g Cholesterol 52mg Sodium 850mg Total Carbohydrate 19g Dietary Fiber 0g Sugars 15g Protein 22g
Brown Rice: Per 3-ounce serving: Calories 121 Total Fat 3g Saturated Fat 0g Cholesterol 0mg Sodium 312mg Total Carbohydrate 21g Dietary Fiber 1g Sugars 0g Protein 2g
Roasted Peanuts: Per .18-ounce serving: Calories 41 Total Fat 3g Saturated Fat 0g Cholesterol 0mg Sodium 264mg Total Carbohydrate 4g Dietary Fiber 2g Sugars 0g Protein 1g Peanuts are high in vitamin E and monounsaturated fats, which are heart-healthy!
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Pour contents of chicken bag into a large skillet. Cook, uncovered, over high heat 5 minutes, stirring occasionally. Reduce heat to medium-high; add sauce and cook 5 minutes, or until no pink remains in chicken and sauce is heated through. Meanwhile, pour rice into a microwave-safe bowl; add 1/4 cup water, cover and microwave 3 to 4 minutes, until hot, stirring halfway through heating. Place rice on serving platter, top with chicken mixture and sprinkle with peanuts.

Per 7-ounce serving: Calories 320 Total Fat 13g Saturated Fat 6g Cholesterol 64mg Sodium 473mg Total Carbohydrate 36g Dietary Fiber 2g Sugars 5g Protein 11g
Hurray for basil! It can calm your stomach and also play a role in cancer prevention.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Empty sauce into large skillet or soup pot. Do not add ravioli yet! Heat sauce over medium heat 3 to 4 minutes, or until hot. Add ravioli; stir gently. Cover and cook 8 to 10 minutes, until ravioli are tender and heated through.

Sausage Mixture: Per 8-ounce serving: Calories 340 Total Fat 24g Saturated Fat 8g Cholesterol 71mg Sodium 1151mg Total Carbohydrate 15g Dietary Fiber 2g Sugars 6g Protein 19g
Penne: Per 4.5-ounce serving: Calories 80 Total Fat 1g Saturated Fat 0g Cholesterol 17mg Sodium 390mg Total Carbohydrate 13g Dietary Fiber 0g Sugars 0g Protein 3g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Empty sausage mixture into a deep skillet or soup pot. Cook over medium heat 30 minutes, until sausage is cooked through and flavors have married, stirring occasionally. Meanwhile, place pasta in a microwave-safe bowl and add 1/4 cup water. Cover with plastic wrap and heat on High for 2 to 3 minutes, or until hot. Serve sausage mixture over pasta.

Steak and Sauce: Per 4-ounce serving: Calories 294 Total Fat 22g Saturated Fat 8g Cholesterol 79mg Sodium 152mg Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Protein 23g
Onion Straws: Per 2-ounce serving: Calories 127 Total Fat 6g Saturated Fat 1g Cholesterol 0mg Sodium 412mg Total Carbohydrate 17g Dietary Fiber 3g Sugars 2g Protein 1g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 350°F. Uncover pan and remove onion straws; discard wax paper. Coat a baking sheet with nonstick cooking spray. Arrange onion straws on baking sheet.IF FROZEN: Place pan of steak skewers and sheet of onion straws in oven and bake 20 minutes or until internal temperature of steak reaches 145°F and no pink remains.IF NOT FROZEN: Bake onion straws (NOT STEAK SKEWERS) 10 minutes then place pan of steak skewers in oven and cook 10 to 12 minutes (along with onion straws), or until internal temperature of steak reaches 145°F and no pink remains.DO NOT OVERCOOK!

Per 5-ounce serving: Calories 311 Total Fat 18g Saturated Fat 6g Cholesterol 122mg Sodium 418mg Total Carbohydrate 4g Dietary Fiber 0g Sugars 0g Protein 32g
Spinach is exceptionally high in beta-carotene and folacin, and contains more protein than most vegetables.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 350°F. Uncover, and bake 30 to 35 minutes, or until internal temperature of chicken reaches 165°F. and no pink remains. Serve immediately. TIP: Serve with one of our Great Go-Alongs and some Pinot Grigio.

Wings: Per 6-ounce serving: Calories 474 Total Fat 25g Saturated Fat 7g Cholesterol 234mg Sodium 742mg Total Carbohydrate 1g Dietary Fiber 0g Protein 57g
Sauce: Per 2-tablespoon serving: Calories 84 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 169mg Total Carbohydrate 21g Dietary Fiber 0g Protein 0g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 400°F. Set aside container of glaze. Place wings on 2 foil-lined rimmed baking sheets. Bake wings 50 to 60 minutes, until no pink remains and they reach desired crispness. Transfer wings to a large bowl or pot, discarding any liquid; pour glaze over wings (see Tip). Toss to coat completely then serve. TIP: To give the wings extra heat, stir 1/8 teaspoon crushed red pepper into the glaze before coating them.

Per 4-ounce serving: Calories 96 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 311mg Total Carbohydrate 20g Dietary Fiber 4g Sugars 11g Protein 11g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. MICROWAVE METHOD: Loosen cover, and microwave on high 5 to 6 minutes, or until hot, stirring halfway through heating. If frozen, add about 2 minutes to heating time. STOVETOP METHOD: Place thawed sugar snap peas in a medium saucepan and cook over medium heat 3 to 4 minutes, or until hot, stirring occasionally. If frozen, add about 2 minutes to heating time.

Per 5-ounce serving: Calories 243 Total Fat 12g Saturated Fat 2g Cholesterol 0mg Sodium 550mg Total Carbohydrate 30g Dietary Fiber 3g Protein 3g
Potatoes are rich in vitamin C and potassium.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
DO NOT MICROWAVE! Keep frozen. Do not thaw. Preheat oven to 425°F. Coat a rimmed baking sheet with nonstick cooking spray. Place potatoes on baking sheet. Bake 25 to 30 minutes, or until potatoes are golden and hot. NOTE: The black plastic pan is NOT designed for oven use, so please follow instructions above.

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Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. MICROWAVE METHOD: Loosen cover, and microwave on high 5 to 6 minutes, or until hot, stirring halfway through heating. If frozen, add about 2 minutes to heating time. STOVETOP METHOD: Place thawed vegetables in a skillet; cook over medium heat 5 to 6 minutes, or until hot, stirring occasionally. If frozen, add 1 to 2 minutes to heating time.

Per 4-ounce serving: Calories 160 Total Fat 4g Saturated Fat 1g Cholesterol 0mg Sodium 240mg Total Carbohydrate 29g Dietary Fiber 3g Protein 0g
Sweet potatoes are an excellent source of beta carotene.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep fries frozen. Preheat oven to 450°F. Coat rimmed baking sheet with nonstick cooking spray. Place frozen fries on baking sheet. Bake 20 to 25 minutes, or until fries begin to brown, turning once halfway through baking.

Per 6-ounce serving: Calories 287 Total Fat 12g Saturated Fat 4g Cholesterol 16mg Sodium 588mg Total Carbohydrate 36g Dietary Fiber 1g Sugars 1g Protein 9g
Contains calcium, which helps to keep blood pressure under control.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Open lid but leave loosely covered. Microwave on HIGH… IF FROZEN: 6 minutes; stir and microwave 4 more minutes, or until heated through. IF NOT FROZEN: 3 minutes; stir and microwave 2 more minutes, or until heated through. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 4-ounce serving: Calories 230 Total Fat 7g Saturated Fat 1g Cholesterol 111mg Sodium 573mg Total Carbohydrate 12g Dietary Fiber 1g Sugars 1g Protein 27g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. Preheat oven to 375°F. Coat a baking sheet with nonstick cooking spray. Transfer tenders to baking sheet. Bake 23 to 25 minutes, until internal temperature reaches 165°F and no pink remains in chicken.

Per 4-ounce serving: Calories 436 Total Fat 30g Saturated Fat 16g Cholesterol 55mg Sodium 331mg Total Carbohydrate 42g Dietary Fiber 1g Protein 4g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Thaw for 10 minutes then serve...and enjoy!

Per 3-ounce serving: Calories 341 Total Fat 19g Saturated Fat 9g Cholesterol 24mg Sodium 212mg Total Carbohydrate 39g Dietary Fiber 0g Sugars 34g Protein 4g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen until ready to serve. Slice and serve frozen. Refreeze any unused portion.

Per 13-ounce serving: Calories 198 Total Fat 8g Saturated Fat 2g Cholesterol 50mg Sodium 856mg Total Carbohydrate 23g Dietary Fiber 1g Sugars 2g Protein 11g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Cooks from frozen in microwave. Remove lid and cover with saran wrap or a wet paper towel. LID IS NOT MICROWAVABLE. Heat on high for 5-6 minutes, stirring every two minutes or until hot and soup reaches a minimum temperature of 165 degrees. Stovetop Instructions: Thaw 1 day in refrigerator. Empty contents of bowl into small soup pot and cook over medium-high heat for 6-8 minutes or until hot and soup reaches a minimum temperature of 165 degrees.